Since 2016, I have chosen 3 words to guide me through the year, rather than doing a New Year’s resolution. I find the words somehow lead me to new ideas and actions. Often they are reinforcing thoughts important to me, but there is real power in “sending the message out to the universe.” I distinctly […]
Improve Your Deeper Thinking
Deep work is the ability to focus without distraction on a cognitively demanding task. Cal Newport. How do you improve your deeper thinking? Cal Newport wrote about the importance of deeper thinking in his book, Deep Work: Rules for Focused Success in a Distracted World. We live in a world filled with YouTube videos, Facebook, […]
How to get better at deeper thinking.
What are some ways you can train yourself to do deeper thinking? Why is this so important? I believe we are all a bit like a golden retriever in a room with four tennis balls bouncing around. We chase emails. We click on five different social media platforms. We send and receive text messages. We […]
Six reasons why I do a tech-free retreat
My goal is to do a day-long tech-free retreat each month, inspired by Richard Leider’s book, Repacking Your Bags, and by my brother Mark who has been doing retreats for over thirty years. Each month I look ahead in my calendar to see what day works best. My brother takes any month that has a […]
Resilience – If you are reading this, you have it.
Resilience: The ability to bounce back from hardship. We all have resilience. We need to recognize that we have it and give ourselves credit for our ability to bounce back from hardship in these challenging times. I see resilience as a rubber band that stretches as we need it. It is often surprising how much […]