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purpose in life

Inhale the Future. Exhale the Past

October 9, 2023 by Jim Peacock Leave a Comment

Recently, my two backpacking buddies of 40+ years and I hiked a 70-mile section of the Colorado Trail, most of which was around 10,000 feet above sea level. It was, as always, a great trip being with people I have known for

3 men backpacking
Colorado Trail near Tennessee Pass

nearly all of my adult life. We have hiked over 2000 miles of trails together, mostly on the Pacific Crest Trail through California, Oregon, and Washington. We use our hiking time, uninterrupted by our typical daily living, to be together, to reflect, to talk about our lives now, and to set goals. It is a special time that makes me feel more like the authentic me than any other time.

On this trip, we met a woman who was backpacking by herself and had an interesting tattoo on her arm with a saying on it. We asked what it said. “Inhale the future. Exhale the past.” She had gone through a difficult divorce, and this was her mantra as she was dealing with it. It was so powerful for her, she had it tattooed on her arm. She is now happily remarried and backpacks with her husband or alone depending up on his schedule.

I can’t stop thinking about this statement. It resonates for me and for so many clients I have worked with. It is so important to move on from the past and to look to the future. It involves way more positive thinking than being stuck in the past.

Inhale the Future. Exhale the Past

inhale exhale
Photo bykathleenport @Pixabay

The trail provides us the uncluttered space to ask each about our lives over the past two years since we hiked a section of the Long Trail in Vermont in 2021. We each had more than two hours to talk about our past 24 months and ask each other questions or make comments on our stories. When do you get the kind of time to do that?

More importantly, we have always found ways to look to the future. We often create 3-5 year goals on our hikes and then hold each other accountable afterwards. This year was no different except that I brought a values exercise Brene Brown shared in her book, Dare to Lead. (The exercise can be found on her website if you’d like to do it.)

Brene has identified a list of over a 100 values. The first step is to circle 10 values important to you now. It is harder than you think. I didn’t tell Rees and Howard that after they were done struggling to get their list to 10, they would have to reduce it to five. Ouch. Brene says that to be a leader and to make your best decisions, you must make sure you are focused on what is important to you at all times. (She actually wants people to reduce it to two!)

The next step is to list three things that you are doing that support each of your top five values and to identify three “slippery slopes” or things that get in the way of you living that value. Then describe one activity you have done recently that exemplifies this value in your life at its best.

We then took the next four days (yes, four days) to share our values, what has been working, what gets in the way, and an example of living this value. The exercise gets you thinking about what has worked or is working for you with this important value, but most importantly what gets in the way.

Inhale the Future. Exhale the Past

The things getting in the way are the most thought-provoking as they led each of us to think about what we could change in the future to embrace this value more. For example: one of my five values is “family” and I recognized that my wife loves to veg out at night watching TV, and I don’t. So this means we don’t get as much time together as I’d like. I thought about one of my “successes” last year with this value when we binged watched Ted Lasso together. So this year, when I came home, I signed up for a month of Hulu so we could watch Murders in the Building together. 

It is a small way for me to exhale the past (me not watching much TV) and to inhale the future (identifying a TV show we could watch together).

Tech-Free-Retreat at Messalonskee Lake

Many of you know that I like to take regular “tech-free retreats” inspired by Richard Leider. I am drafting this blog right now on my September retreat. On these retreats, I take time to think, write, read, walk, and meditate. I listened to one of my favorite guided meditations from davidji, “Taking Your Life to the Next Level.” One line is about moving from the past, like lifting your back leg when walking, lifting it up and moving it forward to get anywhere (that is my interpretation). This resonated with me today as I Inhale the Future. Exhale the Past.

We cannot change the past. 

The question is, how do I want to move forward in the most authentic way? 

How are you moving forward in your life? 

Are you embracing and living the values most important to you?


Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more. (Sign up)

Filed Under: Career Tagged With: focus, goals, mindfulness, purpose in life, reflection, slowing down

Find Your Why by Simon Sinek

April 16, 2019 by Jim Peacock Leave a Comment

find your way

A Practical Guide For Discovering Purpose for You and Your Team. With David Mead and Peter Docker

This book had been recommended to me by a number of people and is all about how you figure out your WHY. In other words, WHY do you do what you do?

Not WHAT you do or HOW you do it, but the real WHY you do it. The authors show how to do this work for individuals and also for teams or companies. There is an extensive facilitator section if your company or team were to work with an outside person (recommended) to facilitate a 4 hour workshop to help your company or team figure out their WHY.

Your WHY statement should look like this…

To __________________ (contribution of some sort) so that ___________________ (impact).

Example: I strive to help people (contribution) to be the best version of themselves (impact).

Every organization and every person’s career has three levels. What we do, how we do it, and why we do it. This is represented with a bullseye like circle with three rings. The inner circle is the WHY. The next ring is the HOW and the outer ring is the WHAT.

I am working on mine and it goes something like this…

I help career service providers improve their skills so that the greatest number of people receive quality career services.

My how’s are:  practical, engaging, collaborative,  and authentic career content.

My what’s are by delivering quality newsletters, weekly content, the Facilitating Career Development (FCD) class, webinars, and online discussion-based seminars.

I am also working on my career coaching WHY and here is my draft for that area.

I help people reframe their current career situation to create their next career move.

This book really helped me think about what motivates me more and how a company could use this book to create a team WHY.  This is a follow up to Simon Sinek’s book, Start With Why, and his very popular TED Talk. Here is his edited version of his talk.

Filed Under: Book Reviews Tagged With: Find Your Why, finding purpose, purpose, purpose in life

INTERVIEW: Dr. Spencer “Skip” Niles talking about being your authentic self in career development

August 20, 2018 by Jim Peacock Leave a Comment

Dr. Spencer “Skip” Niles, President-Elect for National Career Development Association was at his summer camp here in Maine recently about 25 minutes from me. So I decided to interview him at his camp on Great Pond about his work on being authentic in career development and weaving hope into our work.

I was inspired to interview Skip after attending his series of three webinars called, Reclaim your soul: Making choices that honor your authentic self.
 
Watch this interview where we explore the importance of being authentic, using intuition in our practice, and the value of mindfulness for career coaches and practitioners.
Dr. Skip Niles and Jim Peacock

Jim Peacock is the Principal at Peak-Careers Consulting and writes a monthly newsletter for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

Sign up here to receive my  TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON.  You can also receive the career practitioners newsletter which includes a variety of career topics, industry news, interesting events, and more. 

Peak Careers - Professional Development for Careers

Filed Under: Interviews Tagged With: finding meaning, finding purpose, instincts, mindfulness, purpose in life, trusting your instincts

Time Management with purpose

August 13, 2018 by Jim Peacock 2 Comments

Time management with purpose. Be true to yourself and manage your time to reflect it.

Recently I participated in a three-week webinar series by Dr. Spencer “Skip” Niles called “Reclaim your soul from work: Making choices that honour your authentic self.” This was very thought-provoking.

Skip describes your “soul” as your highest, best, and truest self. Your authentic self. He presented how by getting in touch with your “soul” you pay more attention to intuition, imagination, relationships, hope, and compassion at work.

time management with purpose

As I reflect on the webinar it really got me thinking about how so many people are frustrated with the tsunami of information that overwhelms them at work and home. It is so easy to get caught up with just being busy every day at work, focused on the routines of work, achievement, control, and the rationality of work. As you think about your own time management, make sure you stay true to the ‘authentic you’, your ‘true self’ so that you get the things done that are your priorities…not someone else’s. Do your time management with purpose.

Start now

For many people, September is the beginning of the work year. Many people work at a school or college, have children who are going back to school, or they have taken all their summer vacations are getting back into the swing of work again. So why not try something new right now?  Try time management with purpose.

How do I do this?

One thing I do is make a ‘To Do’ list with only three things written on it that I want to accomplish each day.

Yep, three things on my ‘To Do’ list.

These are my priority each day. When and if I get them done, I can move on to others.

I choose the most important projects each day based on what my “true self” feels is important. I am going to do things that fulfill my purpose and goals and make them a priority. I keep my long-term goals posted so I don’t lose track of them and make sure my daily “to do’s”are helping me get to the long-term goals.

With only three things to look at, it is easy to determine if they indeed “feed my soul” and help me to stay focused on what is important as I “reclaim my soul at work”.

Do you manage your time daily to reflect your ‘true self’?
Are you reflecting the ‘authentic you’ in your daily work?
If so, how do you do it?

Jim Peacock is the Principal at Peak-Careers Consulting and writes a monthly newsletter for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

Sign up here to receive my  TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON.  You can also receive the career practitioners newsletter which includes a variety of career topics, industry news, interesting events, and more. 

Peak Careers - Professional Development for Careers

Filed Under: Career Tagged With: authentic, finding purpose, purpose, purpose in life, time management

Vital Signs: Discovering and Sustaining Your Passion for Life. Gregg Levoy

July 25, 2017 by Jim Peacock Leave a Comment

Maine Career Development Association brought Gregg in for our conference May 2017 and he was our best speaker in years, maybe of all ~12 years we have been chartered. I was fortunate to pick him up at the airport and a few of us went out to dinner with him.

Vital Signs is a reflection of much of his current thinking. This is deep. Very thoughtful. Even historical. And at times a reflection of Gregg’s own pursuit of passion in life. The biggest difference in this book from Callings is that Callings was about work and this one is more about life. (Again, Gregg is a Boomer and going thru this thinking himself right now).

[Read more…] about Vital Signs: Discovering and Sustaining Your Passion for Life. Gregg Levoy

Filed Under: Book Reviews Tagged With: passion, purpose in life

Finding Our Purpose begins with Being Authentic

April 10, 2017 by Jim Peacock 1 Comment

Working with clients I typically begin with helping them identify their skills, but as I finish teaching my 5 week online seminar, Finding Purpose, I think it is more about being “authentic” and finding our true selves, which includes identifying our skills, but much more than that.

Being authentic is finding the core of who we are and doesn’t change as we get older; it should only get clearer.

The “authentic me” can often be found backpacking with good friends. Most importantly it is about being with people for me.

Fairly recently, within the past 5 years, my dad told me that he knew I’d be great at working with people because often when he came home from work he’d find me talking to the neighbors, Mr. Craig or Mrs. Marsh. My focus was on communicating with people even back then. Interesting that I majored in Forestry :-O Probably not the best choice. I wished my dad had talked to me more about the ‘authentic’ me.

We need to find our strengths and build on them. Finding the authentic person inside us and our clients takes time and effort. I encourage you to watch this YouTube video by Marcus Buckingham called, The Truth About You. (23 minutes you will not regret). He explores this topic in a very provocative way and makes a powerful message about finding our strengths, discovering the real you, and why that is so important in our careers where we typically spend over 2000 hours each year. 

So how do you discover your strengths? Pay attention to ALL your experiences, at work, at play, and at rest. Which ones give you energy? Which ones leave you tired or dreading to do? Repeat the ones that give you energy. Then, “rinse and repeat”. This is where the authentic you is hiding. Some people need help doing this and that is where we as career practitioners can come in. I like to use skills card sorts. Other times I ask those probing questions that highlight people’s skills. 4 Steps in Helping Clients Describe Their Skills

Carol Vecchio wrote an article titled Achieving Life-Career Satisfaction in the National Career Development Association’s “Career Developments” Fall 2013 magazine that speaks to finding your “True Self” as a way of finding what our purpose is. True Self is the essence of who you really are and asks the question, “What is my purpose in life?”  To discover this True Self requires deep active listening to feelings and intuition on the part of individuals and also on the part of career practitioners when working with clients.

Trusting our instincts is something I talk about with all my clients. Far too many people want to believe that the answer is in an assessment or a computer search. I tell people the answer is within ourselves. You know what you don’t want to do…which means at some level you know what you DO want to do. You need to listen that voice in your head..the instincts within..your guardian angel.

Besides skills, we need to pay attention to our values and what is truly important to us. I am working with a client right now who keeps talking about what are important traits in his next job, like having “work-life balance” and “moral fulfillment” and “job tranquility”. These are his values speaking to him and are a reflection of his unhappiness in his current job…which is missing these traits.  These are not skills he possess, but values he desires. The authentic you is a multi-dimensional being. Values are what is in our soul and needs to be a part of the conversation with our clients and ourselves.

After a recent blog post I heard from Nik Crain who wrote that “purpose”  is “what gets you out of bed to go to work”  and the answer can be either be “passion” which is when there is an alignment with the organization mission – even though they don’t love the actual tasks of the job. Or it could be more about their “skills” and they love the work, even though neutral about organizational mission / product / etc. Either one feeds the soul.

I love this view because too many people are searching for ‘passion’ and then a job that feeds it. That may be the case, but we may find purpose really being the driving force at work and ‘passion’ being something you do outside of work.

The “Authentic” Will Keim could always be counted on to be “present” and “loving”.

All relationships require a level of trust. Trust can only be gained by being authentic with each other. My good friend, Dr. Will Keim often spoke about the “Education of Character” and one of his favorite quotes was, “Say what you mean. Do what you say. And when you don’t, admit it.” He was greatly influenced by the work of Dr. Martin Buber who said, “Education worthy of the name is essentially the education of character.” Character is where you find the authentic you.

As I think about this topic of “finding purpose” in our work, I can’t help but come back to the first steps of understanding ourselves, skills, and values. What is important to me? What feeds my soul? What gives me energy? And then being the authentic person by living those out in everything I do. By showing my true character and ‘say what I mean. Do what I say.’ in my work, my play, and my life…then I will find my purpose.

What do you think about helping your clients find purpose in their careers?
What questions do you ask?
What activities do you assign?

Jim Peacock is the Principal at Peak-Careers Consulting and writes a monthly newsletter for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

Sign up here to receive my  TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON.  You can also receive the career practitioners newsletter which includes a variety of career topics, industry news, interesting events, and more. 

Filed Under: Career Tagged With: finding purpose, purpose in life, reflection, skills, strengths, trusting your instincts

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