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Search Results for: three words

Three Words to Guide Us in 2024

January 22, 2024 by Jim Peacock Leave a Comment

Another Peak-Careers INTERVIEW  on our Three Words to Guide Us in 2024

My guests today are Scott Woodard – Executive and Leadership Development Coach, Marcela Mesa – Psychologist and founder of Orientarte in Colombia, and Belinda Wilkerson – Founder and principal counselor at Steps To The Future, LLC

We discuss how they choose their three words and what they mean to them.

Watch / Listen Now


Dr. Belinda J. Wilkerson is the founder and principal counselor at Steps To The Future, LLC, a college and career counseling service serving students worldwide. A lifelong educator, she held teaching, school counseling and counselor educator positions in Rhode Island before relocating to North Carolina. Wilkerson is an adjunct professor at Providence College (RI) in the School counseling program. She is a former Chair of the Board of Trustees of the Cumberland County Public Library and Information Center and presently serves as the Vice-President of the Cumberland County Friends of the Library. She is in the second year of her Presidential cycle for the North Carolina Career Development Association (NCCDA), serving from 2023 -2024 as President. Belinda served on the Board of Directors for the Independent Educational Consultants Association (IECA) Board from 2016 – 2022 and was the VP for Ethics & Standards of Practice from 2019 – 2021. Currently, she is a member of the IECA’s Inclusion, Diversity, Equity, and Accessibility (IDEA) Committee and a co-founder of the Black IECs Affinity Group.

Wilkerson earned an EdD in Educational Leadership from Johnson & Wales University, holds an M.Ed. in School Counseling and a BA in history/ secondary education from Rhode Island College. Besides IECA and NCCDA, she holds memberships in the Southern Association for College Admission Counseling (SACAC), the National Association for College Admission Counseling (NACAC), the National Career Development Association (NCDA), the American School Counselor Association (ASCA) and the Career Counselors Consortium (CCC).

Married with two adult sons, she enjoys her fur family, reading, and traveling. Connect with Dr. Wilkerson on LinkedIn – https://www.linkedin.com/in/belindawilkerson/.

Scott Woodard is an executive and leadership development coach, helping leaders transform from strong to superb. He frames issues so people can take action and achieve their goals – for themselves, their organizations, their communities. He works with individuals and teams to see new patterns and create alternative ways to move forward. Together they identify small actions that lead to big changes.

Scott has conducted workshops and trainings for leaders and teams, to identify their strategic goals and develop measurable outcomes. 

He has coached people from all walks of life: corporate executives and elected officials challenged to transform their organizations; Boomers trying to determine the “second acts” of their lives; and new graduates starting out in their first career.

Prior to his professional coaching career, Scott enjoyed a long career as a successful policy advisor to state and local elected leaders in Colorado, helping key decision-makers frame these issues in ways that they could move forward with actionable strategies. He was honored to receive a German Marshall Fund Fellowship in recognition of problem-solving leadership for public sector leaders.  He holds a Master’s degree in Public Administration and a BA in history.

He lives the ex-pat life in Ajijic, Mexico with his wife, a psychotherapist — so he is truly in touch with his feelings.

Scott can be reached by email at [email protected]. He can also be contacted via LinkedIn at https://www.linkedin.com/in/scottwoodardcareercoach/. 

Marcela Mesa, is a Psychologist, GCDF and FCD Instructor in Cali, Colombia, with 24+ years of experience delivering career services in private practice, passionate about helping people make good career decisions from a broad diversity of social contexts. Trained as a Psychologist in the Justus-Liebig-Universität Giessen in Germany, Specialist in Gestalt Therapy and Human Talent Management, founder and CEO of Orientarte in Colombia (www.orientarte.com) and now Orientarte LLC (www.liveyourdreamcareer.com ) in the US, aiming to deliver career services for Latinos living in the US. She is also co-chair of the NCDA Global Connections Committee. She can be reached at linkedin.com/in/orientartemarcelamesa and [email protected]

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Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and the recipient of the 2020 Kenneth C. Hoyt Award from National Career Development Association.

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Filed Under: Interviews Tagged With: 3 Words, 3 words to guide me, new years resolution, three words

Three Words to Guide Me in 2024

January 8, 2024 by Jim Peacock 6 Comments

For nine years now, I have chosen three words to guide me throughout the year rather than creating New Year’s resolutions. Writing and thinking about the words daily inspires me and gives me the power to start each day. For example, in 2023 when I wrote the word Joy, I would stop and think about what I could do that day to bring joy. Throughout my day I would look for where the word Joy could be found. It was amazing how often it came to fruition in some form. 

To choose my words this year, like the past eight, I scheduled a day-long tech-free retreat during which I could read, write, reflect, meditate, and take walks away from my distraction-filled home. I turned off my social media and phone and found that in and of itself to be cleansing. I spent the morning in one cafe and early afternoon in another. 

It is amazing how by simply changing location I can be inspired to see things differently and be motivated to write. Being in a different environment helps me to think differently. I encourage you to try it if you can. Even a half-day can be powerful, but I recommend trying a full eight-hour day.

Peace. This word feels right to me as I look ahead in my life and with hope towards our country’s future. I was choosing my words shortly after the Hamas and Israeli fighting started, and as the war in Ukraine was coming up on two years since it broke out. So sad. 

I try to start my day with stretching, walking, and reading before I begin working. This helps me start each day slowly and this year, I hope, peacefully. I am looking for ways to be more content with myself by incorporating meditation into my day and finding ways to be calm and kind to myself.

Catalyst. This word jumped out to me as I was reading J.P. Michel’s new book, The World Needs You. He is calling for career coaches to be career catalysts and help propel our students/clients to their future careers. My passion in life now is to give back to our profession by being a Trustee on the NCDA Board of Directors. I want to use my three-year commitment to NCDA to be a catalyst for our association.

Another passion of mine is offering a mentor relationship to people new to the field. Over the past few years, I have worked with several people who had various questions about how to get into the career development field, how to create a company that is currently centered in Brazil and move it to the US, what types of jobs are available for someone with the Certified Career Service Provider (CCSP) credential, or how to start their own consulting business. I want to help every one of them in whatever way I can, and I believe I can be a catalyst for them. 

Discover. This word has several different layers to it. I like that the word feeds my love of learning. I am always looking to discover new information through reading, podcasts, listening to news shows, talking with people, or watching TV. I simply love learning. The layers include looking at ways to improve Peak-Careers and thinking about what I’d like to do with the business over the next few years.

The word Discover also has great meaning for who “Jim Peacock” is and will become over the next few years. I am in my mid-to-late 60s and find life is constantly evolving as my family grows (more grandchildren), my siblings are all facing retirement and we talk about how we can get together despite living 1000s of miles apart, my lifelong friends and I are closer now than ever, and my wife and I are traveling more. 


I look forward to seeing how these words develop throughout the year.

Do you choose three words to guide you?

If so, please share your words and a little about what they mean to you.


Here are all my words from 2016-2023

2016 – Health ★ Mindfulness ★ Focus

2017 – Intentional ★ Authentic ★ Wellness

2018 – Reach ★ Capacity ★ Consistency

2019 – Reflection ★ Purposeful ★ Gratitude

2020 – Philanthropy ★ Rebalance ★ Strategic

2021 – Be ★ Kindness ★ Understanding

2022 – Community ★ Balance ★ Positivity

2023 – Joy ★ Humility ★ Exploration

2024 – Peace ★ Catalyst ★ Discover

If you’d like to read about how I choose past years words and/or watch some interviews with other people who choose three words, check out my website here.


Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more. (Sign up)

Filed Under: Career Tagged With: 3 Words, new years resolution, three words

INTERVIEW: Three Words to Guide Us in 2023

January 16, 2023 by Jim Peacock Leave a Comment

Choosing Three Words to Guide You in 2023

My guests today are Robin McPherson, a mental health professional and career coach; and Telma Sullivan who is an independent career coach helping individuals to launch, advance, or transition their careers.

We have all chosen three words to guide us in 2023.

(1) What are your words and what do they mean to you?

(2) How did you go about choosing them?

Watch or listen to the interview now

BIO’s

Robin McPherson. A mental health professional and an education and career coach. I have over 20 years of experience in the human service and education field. I help people “figure out” what they want. It starts with Envisioning the life they want, then work with the mindset of Believing that one can Achieve their goals. I believe that the key to success is self-belief! I am committed to the process of helping others reach self-actualization. https://www.linkedin.com/in/robin-mcpherson/

Telma Sullivan is an independent career coach helping individuals to launch, advance, or transition their career. She coaches young adults exploring careers, women reentering the workforce, people in mid-career, and career changers. Her coaching approach is client-focused and outcome-oriented, and her services include: job search strategy, resume/CV/cover letter writing, LinkedIn profile, networking, interview/salary negotiation preparation, and career change exploration. Telma is also a yoga instructor who enjoys creative writing and spending time in nature. Web: https://www.telmasullivan.com/

 


Jim Peacock is the principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF, and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more. (Sign up)

Filed Under: Interviews Tagged With: 3 Words, three words

My Three Words in 2023 to Guide Me

January 9, 2023 by Jim Peacock 4 Comments

My 2023 words did not come as easily to me as they had in the past. As always, I did a tech-free retreat to get out of my house, slow down, write, and think. This was a good starting point, and I felt like two words stood out for me. But the third word had been elusive, so I waited.

Journaling helps. Reading helps. Thinking helps. Slowing down helps.

Probably one of the best things I did this fall was to read Brene Brown’s book,  Atlas of the Heart. I love how she broke down so many emotions and explained some of the subtle differences. It’s possible that all three words this year are because of this book. Yes, I had been thinking about some of them, but the book clarified what they mean to me and encouraged me to think deeper about them.

I struggled with the third word until one day when I sat down, pulled out my pen and journal, and just free-wrote for a few minutes:

I want to keep writing ◊ I want to stay humble ◊ I want to keep helping career coaches ◊ I want to slow down ◊ I want to keep working ◊ I want to keep playing ◊ I want to keep learning ◊ I want humor in my life ◊ I want to be outdoors as much as possible.

What I discovered was that the free writing confirmed the three words I had been considering…and it felt great. So much of this process is trusting my instincts and being authentic. So here are my three words for 2023 and why I chose them.

Joy

As I read Brene’s book, her definition of the word joy really stood out for me. It is “the good mood of the soul” and an intense feeling of deep spiritual connection, pleasure, and appreciation. While experiencing joy, we don’t lose ourselves, we become more truly ourselves. 

She talks about how joy and gratitude are closely connected and can create an “intriguing upward spiral.” The opposite of what I call the “vortex of negativity” when people focus on the negative and all that happens is they get more and more negativity.

Gratitude was one of my 2019 words, and I’ve discovered that my yearly words never really leave me. I try to spend time thinking daily about what I am grateful for. So when I read about the connection between joy and gratitude it really resonated with me. Probably the phrase that really hits home for me is “good mood of the soul.” Yeah, I want some of that every day!

Orange flower with green background and the words, exploration, humility, and joy

Humility

Although I list it here as second, this was the final word I chose. It didn’t really make the list until I did my journal purge and it came out almost immediately. Maybe it’s because I was just visiting my 96-year-old dad in Michigan and have watched him deteriorate from a healthy, vibrant, intelligent, successful man to his small world today. But he still remains thankful and gracious for all Jean (his wife) does for him and for all the times his children visit or call.

I’ve also seen some people in various fields who think they know everything. I am not one of those people and never want to be. I always feel like I have more to learn and that I am never the smartest person in the room. I might have more knowledge about a topic than others, but there is so much to know about any subject and there are so many people I know in the career field doing great work. I never want to lose my humility.

In Atlas of the Heart Brene describes humility  as “openness to new learning combined with a balanced and accurate assessment of our contributions, including our strengths, imperfections, and opportunities for growth.” And most impactful is this quote: 

“I’m here to get it right, not to be right.”

Exploration

This is an interesting word for me that has many meanings already. The word brings with it more questions than answers. Where do I want to spend my time this year? How can I explore new ways of working less while still providing quality? What are some ways to grow Peak-Careers in areas in which I want to do more in? (i.e. workshops) How are all my roles in life going to grow (husband, father, grandfather, mentor, friend)?

Exploration could be my continued effort to explore my 2022 word, balance. This past year I worked to balance my life more by looking at work and life. Exploration seems to be less about balance and more about exploring options to keep my brain growing, me learning, and experiencing new experiences.

We have some travel plans this year too and my curiosity about cultures and meeting new people is always strong. Exploring new environments, a new backpacking trip someplace, and the always present book on my shelf, seems to fit me well for now.

———————– 

If you have tried the New Year’s Resolutions and they have not worked well for you,  you may want to try this activity of choosing three words to guide you each year. You can watch some interviews and read some blogs I’ve written on this topic here https://peak-careers.com/?s=three+words 

My strongest piece of advice is to write them down regularly. Not just print them off and post them, but to physically write them down with a writing utensil. There is something kinesthetically magical about that process where it seems to embed the word in my head better when I write it.

Below are my past words. FYI, I feel like they don’t ever leave me, they just are not forefront in my thinking.

2016 – Health ★ Mindfulness ★ Focus

2017 – Intentional ★ Authentic ★ Wellness

2018 – Reach ★ Capacity ★ Consistency

2019 – Reflection ★ Purposeful ★ Gratitude

2020 – Philanthropy ★ Rebalance ★ Strategic

2021 – Be ★ Kindness ★ Understanding

2022 – Community ★ Balance ★ Positivity

If you have chosen three words to guide you for the year, I’d love to hear what they are and what they mean to you.

Watch this interview with three of us talking about our Three Words to Guide Us in 2023


Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more. (Sign up)

Filed Under: Career Tagged With: goals, reflection, three words to guide me

How I Choose My Three Words for 2022.

February 7, 2022 by Jim Peacock 2 Comments

A “Hat Tip” to Dick Knowdell and His Values Card Sorts.

Each month I look ahead to find a day I can take a tech-free retreat. I don’t always find one, but most of the time I do. This practice was inspired by Richard Leider in his book Repacking Your Bags.

I have written about my retreats before, but today I want to explain how I used one of my retreats to choose my three words for 2022. If you want to read about my retreats, check out these blogs. (Read)

This past December I had scheduled a tech-free retreat for December 22 when I would read, write, reflect, meditate, and hopefully choose my three words to guide me in 2022. I had one word that I knew I wanted. Balance. I have been looking at how to reduce the number of hours I work, maintain my business, and spend more time with my recently retired wife, my friends, and family.

My retreat is a time when I typically review my journal from the past year, looking for themes that might inspire me to discover my words for the upcoming year. It’s a bit of the “intentional serendipity” that I believe in—taking action and being open to discovering something by accident.

Then I received an email from Rich Feller letting me know that Dick Knowdell had passed away. Before I became familiar with Dick Knowdell’s work, I had used the Missouri occupational card sorts a bit. But when I was introduced to his Motivated Card sorts I was hooked. It was then that I added his values card sorts to my repertoire and created my favorite workshop called “The Magic of Card Sorts.” Dick was a large force in the career development field, always giving his time, expertise, and sharing his knowledge wherever he went…with a smile.

Dick Knowdell
I decided to bring my values card sort with me on my retreat to see what might emerge for my words and also as a “hat tip” to Dick. 

The first step in the card sort is laying out the header cards: Always Valued, Often Valued, Sometimes Valued, Seldom Valued, and Never Valued. Then placing the cards, one by one, into the column that made the most sense to me at that moment. Values can change over time and I was interested in seeing what may have changed since I did this values card sort years ago. Clearly my head was in a different space now as a 65-year-old and all that life has brought to me.

As I picked up each card and read the value on it, I processed what that word means to me and how it fits into the context of my life today, at work and at home. Placing it under a heading gives value to that word and its meaning to me. There is something subliminal happening as well as cognitively. I don’t completely understand it, but I do know it happens. As I looked at my values spread out on the table in front of me, I felt like it truly represented a bit of who I am and what is important to me.

But I still could not “see” a theme. So I decided to do another sort; one that I do with the Motivated Skills Cards but had never done with the values. I took the top cards from Always and Often Valued and sorted them into groups or themes that make sense to me.

That was when the magic happened.

It was here that I could see the importance of creativity and knowledge in my work, and I knew that I still wanted to keep working. I simply love what I am doing. (see the two groups at far left). The far right group starting with “practicality” also fits into my work life well as I love the independence of owning my own business.

Much of my motivation comes out in the middle column headed by the words “affiliation” and “community.” 

Yes, I love my work and what I do.

But why? And as I thought about it, the knowledge, the creativity, the helping others, all felt like actual people to me. People I wanted to share knowledge with. People I wanted to help. And that is where the word “COMMUNITY” came from for one of my three guiding words.

Clearly that second column from the left, headed by family and friends, supported my first word of BALANCE.

But what would my third word be?

The words, “Fun” and “Humor” stuck out to me. What is it that I want to do with my family and friends…and with my work colleagues and network? Yes, to share what I know, but also to do it in a way that is fun, uplifting, creative, and practical. But it has to be in a fun way, a positive way. Something good to do each day and that adds value to my community. I thought about using the words humor or fun, and then realized that it had more to do with being optimistic or positive. And there it was, POSITIVITY. 

What I like about my three words each year is that there often is an intersection between them. When I journal, I always begin with writing down my three words: Balance, Community, Positivity. I change the order and sometimes will create designs using them, but I always write them. When I do, it forces me to think about that word and how it might fit into my day.

Sometimes “community” means my professional network, e.g. doing a LinkedIn Live session or participating in my National Career Development Association volunteer work. Sometimes “community” is my family or my hockey buddies.

Balance is always challenging me to make sure that every day  I play, workout, read, meditate, and do the work I love.

Positivity makes me smile and I think about what I could do today that will make a positive influence on me. I found a TedTalk playlist called “10 days of positive thinking.” It is a great list and I encourage you, to check them out.

If you have not stopped to look at your values recently, I encourage you to do so. What is important to you today and how will you manifest it?

And if you have any good ideas on how I can continue to build my positivity…I’m all ears. I know that my community supports me.

Read about My Three Words in 2022
 ◊ Balance  ◊Community  ◊Positivity ◊


Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more. (Sign up)

Filed Under: Career Tagged With: card sorts, three words, values, values card sort

INTERVIEW: My Three Words to Guide Me in 2019

January 21, 2019 by Jim Peacock Leave a Comment

Another Peak-Careers Interview

Three Words to Guide Me in 2019:
Why, How, and What for..

I have been choosing three words to guide me now since 2016 and my guest has been doing it for a few more years. Learn Why, How, we choose words and then listen to the words we both choose and the meaning they bring to us.

My guest today is Scott Woodard. Scott is an executive and career coach. (see full bio below)

What we will explore today:

  • Why do you choose 3 words to guide you?
  • How do you do it?
  • What are you 3 words and why?

Look for my blogs on this same topic at 3-Words Blog

Scott Woodard

Scott is an executive and career coach. He frames issues so people can take action and achieve their goals. He works with individuals and teams to see new patterns and create alternative ways to move forward. Scott has coached people from all walks of life: corporate executives and elected officials challenged to transform their organizations; Boomers trying to determine the “second acts” of their life, and new graduates starting out in their first career.

You can reach him at [email protected]
Learn more about him at www.scottwoodardcoaching.com

Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly career news email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching. He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move

Sign up to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You can also receive the career practitioners newsletter which includes a variety of career topics, industry news, interesting events, and more. https://peak-careers.com

Peak Careers - Professional Development for Careers

Filed Under: Interviews Tagged With: 3 words to guide me, goals, inspiration, my 3 words, new years resolution

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