• Skip to primary navigation
  • Skip to main content
  • Skip to footer
  • FCD Career Class
  • Online Learning
    • Info about Online Seminars
    • 12 Month Calendar
    • Anxiety and Career Development: Theory, Practice, and Resources
    • Building Your Coaching Business
    • Career Readiness for Justice-Involved Citizens: Factors, methods, and insights
    • Career Advising Using Happenstance
    • Career Trends of the Future: So Much More than AI and Robots
    • EQ at Work: Emotional Intelligence for Career Practitioners
    • Finding Purpose: Working with Clients To Find Meaningful Work
    • LinkedIn: Advancing Your Skills
    • Transition Theory in Career Advising
    • Retirement Coaching: Unlocking New Opportunities for Your Clients
    • Social Media Strategies for Career Practitioners
    • Understanding Holland Interest Theory and Practical Applications
  • Workshops & Training
Peak Careers

Peak Careers

Professional Development for Career Practitioners

  • About
    • About Peak-Careers
    • Meet The Team
    • Peak-Careers Advisory Board
    • Privacy Policy
  • Shop
    • Field Guide BOOK
    • The Adventure of Finding Me in New Zealand
    • Career Poster
    • Webinars
      • WEBINAR: Mindfulness, Positive Psychology & Neuroscience to Help Yourself & Your Students/Clients
      • How To Successfully Build Your LinkedIn Network and Beyond
      • How To Successfully Work With Recruiters
      • WEBINAR: Creating a Value-Added Resume
      • Develop Confidence in Clients
      • Linkedin Train-the-Trainer
      • Develop Value-Added Statements
  • Resources
    • Career blogs
    • Book Reviews
    • Interviews
      • INTERVIEW: Choosing 3 Words to Guide You
      • INTERVIEW: With a Few Book Lovers
      • INTERVIEW: Brand Yourself On LinkedIn
      • INTERVIEW: Staffing & Recruiting Agencies
      • INTERVIEW: Would You Benefit from Hiring a Business Coach?
      • INTERVIEW – Creating the Conversation Using Card Sorts
      • INTERVIEW: TED Talks for Career Practitioners
      • INTERVIEW: What is Mindfulness and Why Should Career Practitioners Care?
      • INTERVIEW: My Three Words to Guide Me in 2019
      • INTERVIEW: Reading Books for Professional Development
  • Contact

Tech Free Retreat

November 12, 2018 by Jim Peacock 2 Comments

Tech Free Retreat and The Benefits of Turning Off the Tsunami of Information

What I love about taking my tech free retreat day each month is the ‘cognitive dissonance” it causes me. An out of my comfort zone kind of ‘cognitive dissonance’. I leave the house as close to 8:00 a.m. as possible and drive to a friend’s office who so graciously lets me use it for my tech-free retreat day. And then it hits me – WHAM! It’s different. Feels different. Looks different, smells different. It will be a different day.

The cell phone is turned off.

I do not check emails.

I do not even look at any social media.

tech free retreat

Here is an inside look at my most recent retreat. I hope you can see the value of doing this to slow down your life, to reflect, and to take that broader view of your work-life.

NEXT WEEK’S PLAN

My Tech Free day typically lands on a Friday which is when I craft my plan for the following week. My “To Do” list each day is only three (3) tasks. So I take the fifteen minutes to lay out Monday, Tuesday, and Wednesday. Monday looks like this.

Monday

1 ) At least 90 minutes working on my book

2 ) Finish my weekly email that goes out Tuesday

3 ) Draft the email to my connections in New Hampshire and Vermont and send

I find that three big things are about all I can get done in most days. If I do get through them, I can pick one item from the following day to work on. I also schedule three smaller items. These are things that just need a little time and effort and often doesn’t require much thinking. But without scheduling them on a day, they tend to stay on my To Do list way too long.

JOURNAL

tech free retreat

The next thing I do is start journaling. Writing whatever comes into my mind. It mostly has to do with work but if something is going on in my personal life, I write it out. You’ll notice I am saying “write it out” which is because I do not do my journal on a computer. I spend enough time on the computer and find that the slower handwriting process is helpful in fleshing out my ideas. Writing forces me to take the time to actually think about what is important to me now, what is realistic, what are my priorities today. I will occasionally look back at the past few weeks and see if there are any trends or themes. My journal is often not very ‘heavy’ stuff. It is a journal that allows me to purge my thoughts out of my brain and to work on them.

SLOW STUFF

In between bursts of work I either go for a walk, meditate, do Qigong, or read, and in the afternoon I take a 25-minute nap. This nap was inspired by Daniel Pink’s newest book, When: The Scientific Secrets of Perfect Timing.

Each of these activities is for the sole purpose of slowing myself down. Giving myself permission to be mindful and in the moment. The power of mindfulness continually reminds me to be present in whatever moment I have.

I always have a book or two I am reading but will sometimes feel guilty if I stop work to read most days. Not on my retreat day though. This is my day to slow down and read for a while in a book or a professional journal that has been sitting by my desk for a few weeks. Today is the day to slow down.

BIG PICTURE

tech free retreat

I keep a three-month calendar on the wall in my office which shows me what is coming up, projects I have, and my editorial calendar on it. I always spend some time on my editorial calendar on my retreats. Looking ahead to what my blogs will be on. Who do I want to interview? What tips do I want to share each week? Webinars? Facebook Live? The better I am at looking ahead and planning the fewer crisis events I have to face weekly.

Being able to step back and look at the next 90 days helps me to conceptualize what needs to get done in the next 60 days, 30 days, week. I feel so much better when I have my three-month calendar up to date. I know that I don’t have to worry about my upcoming webinar for another 3 weeks. Whew! That feels good. But then I can see that my speech coming up in four weeks will need attention next week. All good stuff.

CREATIVITY

Growth happens with cognitive dissonance. When you are forced to “think” in a different way. When someone says or does something that challenges beliefs, values, and attitudes it forces us to ponder and wonder if there is another way of doing things. My tech free retreat day almost always causes me to challenge some beliefs. This challenge causes creativity. Changing things up by leaving my office/home and going someplace new and doing different things throughout the day helps me find different solutions. Solutions that I would not get when I am “peddle to the metal” all day like I am so many other work days.

I encourage you to consider taking a tech free day, or a half day, sometime soon.

This crazy world we live in and its ‘tsunami of information’ coming at us all the time is not healthy. Put your health and wellbeing ahead of technology and take a retreat.

Jim Peacock is the Principal at Peak-Careers Consulting and writes a monthly newsletter for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching. He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move

Sign up here to receive my  TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON.  You can also receive the career practitioners newsletter which includes a variety of career topics, industry news, interesting events, and more.

Peak Careers - Professional Development for Careers

Share this post:

Share on Facebook Share on Pinterest Share on LinkedIn Share on Email

Filed Under: Career Tagged With: meditation, mindfulness, reflection, retreat, tech free, tech free retreat, turn off technology

About The Author

Read More…

Reader Interactions

Comments

  1. Scott Woodard says

    November 13, 2018 at 7:32 am

    OK, I’ve been reading about your tech-free retreats for a couple of months now. And I’ll admit, I’ve been skeptical. I I LIKE technology. I LIKE my Mac, my iPhone, and my Kindle. I like their utilitarianism–that I don’t have to carry around a bunch of paper of work I’ve been engaged in; that resources are right at my fingertips; that I can have a whole library on a single device, which can be accessed by the other devices.

    However, for the last three weeks, I’ve been engaged in an exercise I call “Morning Pages.” For 30 minutes every weekday morning, before I turn on any device, I write, or journal. Like you, it’s usually stuff about my business. Sometimes, personal stuff gets in there as well. I started doing this as a way to define content for my newsletter.

    I’ve NEVER been able to sustain a journaling habit. And I’m really surprised that this time around it seems to have taken–for now anyway. Like you, I write with pen to paper; again something I had gotten away from. And, like you, I’m finding that practice connects me to my thoughts in a deeper way.

    So, OK fine. You may have convinced me. I’m going to explore this “tech-free” day thing. It may not be as pure as yours, as I’ll still use my Kindle for reading. I’ll just need to discipline myself not to check emails and social media from it.

    Thanks, Jim. Good post, as usual.

  2. Jim Peacock says

    November 13, 2018 at 8:54 am

    Thanks Scott. Baby steps 🙂

    My point in all this is to try to rein in technology. Handwriting a journal is one way. Turning off email notifications and checking email 2 or 3 times/ day is another.

    Even my “tech free” days can include an I-Pad to read. The point in all this is to not “chase technology” all day and begin to slow down to allow some deeper thinking.

    give it a try and let me know how it works out.

Leave a Reply

Your email address will not be published. Required fields are marked *

Footer

Connect With Peak Careers

  • Facebook
  • Instagram
  • LinkedIn

NCDA-approved provider

Career Practitioners Subscribe Today

Sign up for "the Top 10 Tips When Working With an Undecided Person" and also receive a weekly email on a variety of career topics, industry news, interesting events, and more SUBSCRIBE

Copyright © 2025 Peak Careers

Subscribe

Sign up here to receive my  “TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON”. 

You can also receive our weekly career practitioners email which includes a variety of career topics, industry news, interesting events, and more. 

Subscribe Today