intentional

At the end of December I took a tech-free day to write, think, process how 2016 went, and explore my vision for 2017. The first part of this day was shoveling snow, truly a tech-free event, as we had about 14 inches of very wet snow. This delayed my mini-retreat by two hours but I did get my upper body workout in 🙂

As career coaches and practitioners, we can provide better services when we slow down and take time to think, prepare, create, and be mindful of each moment. We serve our clients best when we are in the moment with them. I strongly encourage you to consider a tech-free day. Mine typically starts at 8am and ends around 5pm.

The first thing I worked on was coming up with my 3 words to guide me in 2017, inspired by Chris Brogan who has done this for over 10 years. I then moved to my budget, online seminar offerings, business plan review, and finally to my short and long range “to do” list. One thing I decided on this retreat is that I want to do a tech-free day every month. Last year I had three tech-free days spread throughout the year, plus a 100 mile backpacking trip that was completely tech-free and cleansing. Each time I discovered a renewed sense of purpose. I need to do this more.

I find that life just keeps getting faster and ever more filled with technology creating a sense of being busy. You have to choose down-time daily to take control over this busyness and regain a more peaceful and thoughtful routine.  I’m thinking about this a lot as I will be speaking on March 2nd in Brunswick Maine for the first “To Live For” Evening of Stories and Music where I will talk about ‘Taking 10’ minutes daily to regain our lives. I also had a conference proposal accepted by National Career Development Association on a similar topic for the June annual conference.