I have been doing lots of exploration on this topic of mindfulness and was recently at a conference that had a portable bookstore. As I wandered through the books I stumbled on this one, Mindfulness at Work Essentials for Dummies, and thought it spoke to me 🙂
Picked up a bunch of good ideas and confirmation for much of what I am already doing, which is great. There were a few chapters on how to be a better leaders / boss, work pressures, dealing with other difficult employees…but as a solo-preneur they did not apply as much to me.
The importance of slowing down in our busy days is so important and any tips you get are good tips. Find something that works for you.
Here is my blog that was partially inspired by this book. 3 Reasons to Practice Mindfulness at Work.