Another Peak-Careers INTERVIEW on Resilience for Job Seekers: The importance of having a Healthy Body and Brain.
My guests today are:
Sabrina Woods, Holistic Career Coach & International Trainer / Speaker
Aileen Axtmayer is a Career Coach and Corporate Wellness Speaker
Kim Bilawchuk is a Career Coach
(1)- Many of our clients struggle to find their next job. Why is having a healthy body and brain so important to them?
(2) What suggestions do you have to help them take care of themselves?
RESOURCES MENTIONED IN THE INTERVIEW
Rise Above Your Stress: http://www.sabrina-woods.com/uploads/1/0/2/3/10238814/rising_above_job_search_stress_-sabrina_woods-_handout.pdf
10 Tips to Build Resilience: http://www.sabrina-woods.com/uploads/1/0/2/3/10238814/buiding_resilience_top_10_tips_-hopesummit-_sabrina_woods_5-4-20.pdf
Tapping Solutions app https://www.thetappingsolution.com/
Calm App (on phone)
Insight Timer (on phone) Thousands of meditations to choose from, I love Mary Maddux’s Relax Into Sleep meditation and her walking meditation. Jim
Atomic Habits by James Clear
Why We Sleep by Matthew Walker
Emotional First-Aid by Dr. Guy Winch
Yoga nidra and guided breathwork https://www.aspirewithaileen.com/workplace-wellness-guides
The On-Purpose Person: Making Your Life Make Sense by Kevin W. McCarthy
Sabrina Woods is a Holistic Career Coach & International Trainer / Speaker. She has 20 years in the career services field including at Harvard and Northeastern. In her coaching work, she uses holistic and mindfulness-based practices to help people with major career transitions. Sabrina also facilitates workshops on career and well-being topics such as the Myers Briggs, managing our stress, and capitalizing on Linkedin. For more info: www.sabrina-woods.com or www.linkedin.com/in/sabrinawoods.
Aileen Axtmayer is a Career Coach and Corporate Wellness Speaker. In her practice, Aspire with Aileen, she helps exhausted professionals restore their energy, feel their best, and do what they love. Over the past 15+ years she’s helped thousands of people manage their stress and has presented to global groups of up to 300 people. Aileen believes that happiness in our careers can make us healthier and being healthier enables us to thrive in our work. www.aspirewithaileen.com
Kim Bilawchuk is a Career Coach who is passionate about helping others live in alignment with who they are truly meant to be by slowing down to get ahead. A lifelong learner, she inspires her clients by creating unique approaches to explore and discover their greatest potential for transformation, growth, and healing, giving them individualized support and encouragement to live a life of calm and ease both personally and professionally, in a safe, supported, non-judgmental environment. Kim lives in Lowell, MA, with her amazing husband, two soccer-playing teenagers, and mutt named Albert. You can learn more about her at www.kbcareercoach.com and connect with her at www.linkedin.com/in/kimbilawchuk
Jim Peacock is the principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF, and BCC certified professionals as well as workshops for career practitioners and individual career coaching.
He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.
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