Can we as career counselors and coaches help our clients in their career development by being more fully present in the moment? Appreciating the value of turning off our technology and taking time to just ‘think’? Embracing these basics of ‘mindfulness’ as a useful approach to help our clients when job searching and for life in general?
You don’t have to spend hours meditating to be totally in the moment. Often the path to mindfulness is brief, simple, and even unexpected.
My wife asked for an adult coloring book for Christmas this year. I had no idea what that was, but she has one now…and she loves it! Why? I believe it has to do with mindfulness. Being present in the moment. No technology. Tactile. She has to focus which clears her mind. It can be challenging.[Read more…] about Coloring Books and Career Development