3 Words

INTERVIEW: Three Words to Guide Us in 2023

January 16, 2023 by Jim Peacock Leave a Comment

Choosing Three Words to Guide You in 2023

My guests today are Robin McPherson, a mental health professional and career coach; and Telma Sullivan who is an independent career coach helping individuals to launch, advance, or transition their careers.

We have all chosen three words to guide us in 2023.

(1) What are your words and what do they mean to you?

(2) How did you go about choosing them?

Watch or listen to the interview now

BIO’s

Robin McPherson. A mental health professional and an education and career coach. I have over 20 years of experience in the human service and education field. I help people “figure out” what they want. It starts with Envisioning the life they want, then work with the mindset of Believing that one can Achieve their goals. I believe that the key to success is self-belief! I am committed to the process of helping others reach self-actualization. https://www.linkedin.com/in/robin-mcpherson/

Telma Sullivan is an independent career coach helping individuals to launch, advance, or transition their career. She coaches young adults exploring careers, women reentering the workforce, people in mid-career, and career changers. Her coaching approach is client-focused and outcome-oriented, and her services include: job search strategy, resume/CV/cover letter writing, LinkedIn profile, networking, interview/salary negotiation preparation, and career change exploration. Telma is also a yoga instructor who enjoys creative writing and spending time in nature. Web: https://www.telmasullivan.com/

Jim Peacock is the principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF, and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

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INTERVIEW: Our 3 Guiding Words for 2022

January 17, 2022 by Jim Peacock Leave a Comment

Another Peak-Careers INTERVIEW talking about what are our three words to guide us are in 2022? Why do this? and How do we do it?

In 2016 I heard about Chris Brogan’s annual activity he did choosing 3 words to guide him throughout the year. Ever since then I have been choosing my words, writing them down in my journal daily, posting them in front of me, and thinking about them every day. Since then, a number of people in my network have joined me in this yearly process.

Guests today are (Sue) Soon-Lan Lee Switzer, a certified career development practitioner in Canada and Sheila Taylor, a nationally certified career counselor.

*Read my blog on my 3 words. (Read Now)

Bio’s

Sue. Her full name is Soon-Lan Lee Switzer was born and raised in Korea and moved to Canada in November 2007. Sue is a certified career development practitioner, human resources management, and essential skills training as working at a college on the west coast of Canada as an educator and research project facilitator. Sue is currently completing her own studies in the field of student-centered leadership in higher education. Sue serves as Vice President of the United Nations Association of Canada in the Vancouver region. Sue is highly dedicated in the community to achieve the 17 UN Sustainable Development Goals. [Her words are Hope, Presence, and Connection].

Sheila Taylor is a nationally certified career counselor. She works with high school and college students, and early career clients that are struggling to identify their vocation. By helping her clients move from frustration and confusion to become energized and hopeful, they are empowered to pursue careers that complement their strengths. For leisure, she and her husband enjoy traveling in a small RV in search of beautiful vistas and hiking trails. [Her words are Finish, Optimism, and Community].

Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

My Three Guiding Words in 2022

January 3, 2022 by Jim Peacock Leave a Comment

A couple of weeks ago, I took my “tech-free retreat” which I try to fit in monthly. My focus was on choosing my three guiding words for the upcoming year. December’s retreat was scheduled on a day that turned out to be our first real snowstorm of the year. Hence, it became a half-day retreat, not my typical full day one. I’ve lost access to an office I was using for my retreats, so I spent the morning at Selah Tea Cafe downtown Waterville where I worked on my three words for 2022.

I had planned to move to my other favorite coffee shop, Jorgenson’s Cafe, at noon, but they closed early. My next back up plan was to hang out in the Waterville Public Library on the 3rd floor which has a wonderful room with lots of windows looking over downtown Waterville…but alas, they closed due to the storm as well.

All was not lost as I still did lots of thinking and writing, and came up with my three guiding words for the year.

First off, let me share my words from past years. Each word still resonates with me at some level. They were important to me then and still are now as a clue to who I am and who I want to be.

2016 – Health ★ Mindfulness ★ Focus

2017 – Intentional ★ Authentic ★ Wellness

2018 – Reach ★ Capacity ★ Consistency

2019 – Reflection ★ Purposeful ★ Gratitude

2020 – Philanthropy ★ Rebalance ★ Strategic

2021 – Be ★ Kindness ★ Understanding

Here are my three guiding words for 2022 and a little of the reasoning behind each one.

Balance

In 2020 I used “rebalance” which is similar, but as I looked ahead to 2022 and reflected back on 2021, I kept coming back to the guiding word of “balance.” A few years ago I was trying to rebalance, to make a bigger change. Now looking at this word the meaning feels more like balancing with smaller more permanent changes.

Like a few years ago, I am still interested in reducing the actual number of hours I spend working each week. My wife retired this past year and I am trying hard to spend more time with her. We have already gone to a number of matinees during the week, and occasionally taken some time off “just to hang out.” I want to explore this balance more in the upcoming year while continuing to add value in the career field.

Positivity

Ted Lasso inspired me on this one. Special thanks to my backpacking buddy, Howard who turned me on to the Ted Lasso show in September. I came home from our backpacking trip in Vermont and my wife and I watched both seasons this fall.

Ted Lasso is positive, unassuming, funny, and has a HUGE heart. Each episode had me laughing, crying, and often surprised at what happened.

Humor has always been a big part of my life. I want to BE a positive influence on others and I want to be as upbeat as I can every day. Life is too short to be any other way and the past couple of years have been difficult daily to navigate…sometimes I just have to stop reading articles and move on.

Community

As I think back to what I loved working on this past year, I found myself reflecting on the many zoom calls with people in the career field, many of who were thinking about going into private practice or exploring their own career development related to our field. I really want to continue to help other career practitioners and love the idea of figuring out where I want to spend my time in the career community.

I am also looking at my local community here in Central Maine to figure out where I might spend some time and energy. Of course, I also have a community of family, cousins, and friends that I want to continue to nurture.

In February I will share the process I used in choosing these three guiding words. Yes, it happened mostly on my retreat, but this year I did something a little different. I will also write more about what each word means to me in the coming months.

Have you chosen three guiding words for 2022?

If so, what are they and what do they mean to you?

Read how I choose my words this year.

Interview: Following up on My 3 Words for 2021

June 28, 2021 by Jim Peacock Leave a Comment

Instead of writing New Year’s Resolutions or goals, since 2016, I choose three words to guide me each year. In January of this year, I interviewed four people about how they choose their 3 words and what those words mean to them. I wanted to follow up with them on how their 3-word activity is going six months later.

If you have not watched the January interview, you may want to begin with that one to understand “How they choose them” and “what the words mean to them.” (Watch January Interview).

In this June interview, I asked them how it was going and if there were any surprises. It was so great to circle back with these folks and hear how powerful this activity really is.

WATCH NOW

Note: You can read my blog explaining my guiding words and how I choose them this year. (READ NOW)

BIOs of the interviewees

Candina “Dina” Janicki is a Global Career Development Facilitator , Certified Career Services Provider, and a Certified Professional Resume Writer with a specialty in the Military Community. Dina works as a Project Operations Manager and Career Development Manager, aiding transitioning service members through the Microsoft Software and Systems Academy (MSSA). She has been a military spouse for 20+ years and volunteers her time to aid other military spouses and veterans through mentorship and career development assistance. She has also authored the article, “Opportunity Found: Chaos Theory for Military Spouse Employment” which talks about the Advantages of Chaos Theory of Careers for Aiding Military Spouses. (Opportunity Found: Chaos Theory for Military Spouse Employment (ncda.org)) . Connect with Dina on LinkedIn

Renée Beaupré White is passionate about helping individuals explore their interests and develop their skills. With more than 30 years’ experience in career counseling in higher education, Renee is highly skilled at assisting students and adults in career exploration, development, transition, and the job search process. As the current Director of Career Services at Castleton University, her alma mater, Renee is also a part-time career coach at Proctor Jr. Sr. High School.

Rob Hatch is the co-founder and president of Owner Media Group, providing strategies and skills for the modern business. He brings a unique blend of knowledge and background in the field of Human Development with his experience as a successful business leader and executive coach, and his weekly newsletter is read by tens of thousands of individuals all over the world. As a speaker, trainer, and coach, Rob works primarily with business leaders and teams, guiding them through critical transitions in their organization. He’s the best-selling author of “Attention! The power of simple decisions in a distracted world.”

Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and The Adventure of Finding Me in New Zealand. He is also the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association and the Mid-Atlantic Career Counseling Association’s Professional Contribution’s Award in 2020.

Sign up here to receive my TOP 10 TIPS WHEN WORKING WITH AN UNDECIDED PERSON. You will also receive the career practitioner’s weekly email on a variety of career topics, industry news, interesting events, and more.

3 Words to Guide Me in 2021

January 4, 2021 by Jim Peacock 4 Comments

Since 2016, I have chosen 3 words to guide me through the year, rather than doing a New Year’s resolution. I find the words somehow lead me to new ideas and actions. Often they are reinforcing thoughts important to me, but there is real power in “sending the message out to the universe.” I distinctly remember in 2017 my word “authentic” continued to come back to me when other people would say to me things like, “what I really like about your work is it feels so authentic.” Yeah, that happened at least twice that year.

Once again, I spent time on my December day-long retreat to think about 2021 and the 3 words I want to guide me this year. As I reflected on 2020, I felt that my two words “rebalance” and “strategic” guided me well.

“Philanthropy” did not live up to what I had hoped. I did provide more pro bono career coaching and I had begun to do some career development workshops for the local Boy’s and Girl’s Club and then Covid hit and put an end to that. I did volunteer at the local food pantry once, but was uncomfortable with the close quarters it required…I am just not ready yet.

I reviewed my journal for the year looking for themes and words that repeated themselves. No surprise, COVID was repeated many times but there was quite a bit of writing about anxiety as well. With the pandemic, social injustice, and the divisive elections, my life seemed to have an undercurrent of anxiety all the time. 2020 is best viewed in the rear view mirror, I believe.

After much thought about the past year and where I want to be in the next year, I have landed on these three words to guide me in 2021.

Understanding ★ Kindness ★ Be

UNDERSTANDING

Understanding ★ As I think about our divided nation, I struggle with understanding the many friends and family who are so different from me politically. I try hard to see their perspective on so many issues, from Trump vs Democrats, mask vs no-mask, and more. I hope that this word will begin to guide me toward learning how they think, what they think, and what motivates them, in order to find some common ground.

The blatant social injustice that is going on in our country hurts me deeply. I have tried to better understand how I have been a part of that injustice in the past and currently, and what I can do to help change it in the future. I have made it a practice to read on this topic, watch TedTalks that enlighten me, and follow people who are speaking about this, like Baratunde Thurston and others, as a way to help me understand the issues. Understanding the issues is the first step in being able to make change.

KINDNESS

Kindness ★ “Be kind to one another” is how Ellen DeGeneres ended her talk show for years. It is a simple statement and simple to follow her advice. Along with understanding people, I feel like the word kindness will guide me forward even when I don’t understand. Maybe it will help me understand people better, maybe it won’t, but if I lead with kindness first and always keep it at the forefront of what I do, it will help me be a better person.

There were times this year that I didn’t feel kind towards everyone. There were people saying and doing things that offended me and my first reaction was negative. I want my first reactions to be kindness first. 2020 was a very difficult year for so many people, financially, socially, mentally, and more. I want to do whatever small things I can to be kind to others and hopefully make their day a little bit better if I can.

BE

Be ★ This word spoke to me. I rejected it initially thinking it was too small and did not carry the meaning of my three words over the years. But then I realized the power of this word in guiding me daily through 2021. I want to be present more. I want to be in the moment at all times. I want to be authentic in how I approach life…in all things I do.

For me the opposite of this word is the “shoulds,” the “want to do’s,” and the “maybe’s. ” As I thought about all the times I say to myself I “should” do something or I “want” to do something, I hope to take those future oriented words and convert my thinking to the present…to be here, wherever that is and with whoever I am with. I want to be me at all times.

Those are my three words for 2021 and below are my three words for the past five years. I have printed them off and tape them to my bathroom mirror, the fridge, my photocopier in my office, and I will begin each journal entry by writing them down before I start journaling. This way I start each day thinking about these words to guide me.

Here are my words from past years. I don’t think they truly ever go away. They were important to me then and still are now, as a clue to who I am and who I want to be.

2016 – Health ★ Mindfulness ★ Focus

2017 – Intentional ★ Authentic ★ Wellness

2018 – Reach ★ Capacity ★ Consistency

2019 – Reflection ★ Purposeful ★ Gratitude

2020 – Philanthropy ★ Rebalance ★ Strategic

Do you choose three words each year?
Would you like to try it this year?
If you do, please share them with me.

Jim Peacock is the Principal at Peak-Careers Consulting and writes a weekly email for career practitioners. Peak-Careers offers discussion-based online seminars for career practitioners focused on meeting continuing education needs for CCSP, GCDF and BCC certified professionals as well as workshops for career practitioners and individual career coaching.

He is the author of A Field Guide for Career Practitioners: Helping Your Clients Create Their Next Move and the recipient of the 2020 Kenneth C. Hoyt Award from the National Career Development Association.

My Career Inspiration for 2019

January 7, 2019 by Jim Peacock Leave a Comment

My career inspiration for 2019 starts by choosing three words to guide me throughout the year.

By choosing 3 words to guide and inspire me, rather than creating specific goals, I get career inspiration in a variety of ways, both personally and professionally. When I think about “career” it is in its broadest definition as defined by Donald Super.

A career is defined as the combination and sequence of roles played by a person during the course of a lifetime. It concerns an individual’s progression through a series of jobs over his or her lifetime and includes that person’s education and unpaid work experiences, such as internships and volunteer opportunities. Donald Super.

How I choose my words

I go on ‘tech-free’ retreats about once a month where I turn off my phone, stay off email, Facebook, LinkedIn, Twitter, Pinterest, and Instagram for the day. It is my day to write and think and read.

On my retreat in December, I spent time reading my daily journal for the entire year looking for themes, words, or ideas that keep appearing.

What I am looking for are words or ideas that can inspire me. Sometimes I find a repetition of negative words. What I then explore is their opposite meaning to offer me career inspiration for the next year. I struggled this year choosing my third word and had to “call a friend”. (Perfectly fine way of doing it, as well as using a thesaurus).

I was trying to articulate a feeling I had but struggled to find a word that captured it. My friend Rees helped me describe my feeling with a word that felt right. I actually had four words this year and he also helped me narrow my list to the below three words.

By choosing a word, rather than one goal, I can utilize the meaning of that word to offer career inspiration throughout the year. Here are my words I used in the past three years.

2016 – Health ★ Mindfulness ★ Focus

2017 – Intentional ★ Authentic ★ Wellness

2018 – Reach ★ Capacity ★ Consistency

REFLECTION

This word came to me as I realized how beneficial it is to take time to slow down and think. Each day I start by doing some QiGong (like Tai Chi) to calm myself and then I journal. By writing with pen and paper it forces me to slow down and think through what is on my mind.

Each afternoon at 2:30, I take a meditation break. These routines give me time to pause the fast pace of life and in return, I find creativity and inspiration for my work and personal life.

PURPOSEFUL

One thing I noticed in my journal and also from my business coach, is that I tend to use words and phrases like, I will try and write this week. Or, I need to or should do something. What I will be saying (notice I didn’t say try to say) is I will be more purposeful with my intentions this year.

i.e. I will finish my book for Career Coaches this winter.

i.e. I will write my blogs at least one month ahead of time to allow my Advisory Board more time to review

GRATITUDE

I wanted a word that made me happy. I struggle with all the crazy news coming at me daily, sometimes hourly, and wanted a word like “laugh” or “joy” or “smile” but it just didn’t feel right. As I talked it out with Rees, I realized that the word ‘gratitude’ is all about the many things in my life that make me happy. It’s not just that I want to laugh or smile, but I want to look at all the positive things going on my life that keep me going.

Are you inspired to choose 3 words for 2019?
If so, please share them here or email me your words and why you choose them.

May 2019 be a rich and fulfilling year.